We must master a new way to think before we can master a new way to be. Otherwise there will be nothing that will protect us from our dissatisfaction.
A beautiful poetry of Jenny Joseph to face the fear to not live fully and to get old before to become aware of it
This is a basic grounding exercise that can be used any time, any place against stress, anxiety, confusion, tiredness. Source: new-synapse.com
Stop waiting for friday, for summer, for someone to fall in love with you, for life. Happiness is achieved when you stop waiting for it and make the most of the moment you are in…
How to solve a problem: a technique to examine problems from different angles and achieve the best solution. A problem is often caused by our difficulty to decide what to do, because we’re confused: what…
7 tips to increase satiety and satisfaction when you eat, to manage hunger and weight and to be focused on yourself
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